Session Structure
Session structure
Stages of our therapeutic alliance, from first contact until complete independence
Consultation Session
Our first introductory session will take place over the phone or via video call. We’ll get to know each other, examine your goals and history, and work on a plan to get there. Sometimes we’ll have to adjust or add steps and milestones to your roadmap. You’re encouraged to raise any questions you might have about the process or the methods we’ll use.
You’re invited to take the first step and contact me, and I will follow up with more information.
Therapy and coaching
During our ongoing work, we will alternate between conversational and hypnotic techniques. Occasionally, when applicable, you will receive a personal self-hypnosis recording to strengthen or amplify your work.
Depending on the issue and any underlying conditions, this step usually takes between 2 and 6 sessions per topic.
Consolidation and Growth
Our ultimate goal is for you to feel fully empowered over your issues, and ready to face the world without any external help. Once we realise that your energies have shifted with less obstacles in sight, we will start working on perpetuating a state of growth. Usually, you will receive an additional self-hypnosis recording to help you consolidate the process by yourself.
Our References
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