Snack Reduction Programme
Break Free from Unhealthy Eating Habits and Achieve Your Weight Loss Goals
Reduce Unnecessary Snacking
Whether it’s midnight snacking in front of Netflix, or minutes after a work meeting ends, if you’re struggling with changing your snacking habits, you’re not alone.
Breaking free from the emotional eating cycle is one of the most difficult tasks, but with the right guidance it is possible.
Sometimes all we need is a small nudge in the right direction, which unlocks a whole world of improvements, in ways you could not imagine.
Weeks
Full 90m sessions
Additional check-ins
The Benefits of the Snack Reduction Programme
This programme is designed to
- Set you on a self-exploration path, addressing the root causes of your snacking or overeating habits.
- Break the connection between past emotional events and the urge to eat to satisfy a negative emotion (such as seeking comfort, soothing anger, rebellion, or boredom).
- Provide you with crave-busting techniques and strategies to prepare and take control in the moment.
- Learn to accept your urges in a healthy way, and live with the amount of snacking that is right for you. This is not a withdrawal programme, so you’ll still have your ‘snacking budget’.
The Topics and Activities we’ll cover
In this 10-week snack reduction programme, we’ll combine conversational and eyes-closed techniques to explore and adapt your lifestyle in ways that will help you understand your triggers (emotional, environmental or biological), develop healthy strategies for dealing with those triggers and learn techniques to practice between sessions, that will help you manage cravings and break free from the cycle of emotional eating.
Sessions will include:
- History-taking and goal-setting session.
- Additional 4 full hypnotherapy sessions
- Bespoke self-hypnosis audio files to help you focus on your goals
- Crave busting techniques to practice at home, backed by neuroscience
- Weekly check-ins
- Access to daily and weekly reflection exercises
Note: The schedule can (and probably will) change, as the programme is bespoke for your needs and patterns. It’s not uncommon to start treating snacks and moving to stress reduction in other areas of life (which could lead to another issue).
My Qualifications
I have completed my training in Cognitive Hypnotherapy and NLP at the Quest Institute in Regents University, London
- Hypnotherapy in Practice Diploma (HPD)
NCFE Accredited Level 4 - Cognitive Hypnotherapy Diploma (DipCHyp)
Accredited by the National Council for Hypnotherapy. - NLP Master Practitioner (NLPMP)
- Precision Nutrition Level 1 Certified Coach (PN1)
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