Hypnotherapy for Burnout Prevention
Harness the power of hypnotherapy to prevent or relieve the effects of burnout
What is Burnout?
Burnout is a state of exhaustion (with symptoms in the emotional, physical, or mental realm) which are usually caused by excessive and prolonged stress.
It can occur when people feel overwhelmed, emotionally drained, and unable to meet the constant demands of their work. Symptoms of burnout include feeling exhausted, irritable, and disconnected from work and other activities. Burnout can have serious effects on an individual's mental and physical health, as well as their work performance and relationships.
Fortunately, there are many ways to prevent and recover from burnout, including hypnotherapy.
Why do we burn out?
Burnout can be caused by a single event, but often it is the result of a series of events that accumulate stress at manageable levels, both professionally and personally, and reaches a critical threshold.
Since everyone is unique, it might be difficult to come up with an exact formula for causes for burnout. People come from different backgrounds and are brought up with different values in mind, and we have different coping mechanism and resilience levels to unexpected events.
One of the most common causes of burnout is high workload combined with poor or lack of recognition. However, in many cases, even when employees are in an environment that is fun and relatively light workload, they can still burn out due to the lack of clear expectations. This can lead to frustration and confusion, as well as feeling as if their efforts are going unrecognized and unappreciated.
How can Hypnotherapy help recovering or preventing burnout?
If you suffer from burnout or feel like you’re “almost there”, Hypnotherapy can help you manage stress and anxiety, first by identifying and addressing the underlying causes of burnout, such as relationships, expectations, negative thought patterns and behaviours, and provide you with tools to manage your stress and emotions in real time. In addition, we will work on developing a sense of control over the thought patterns, develop healthier coping strategies with difficult situations, regain a sense of control, and increase your overall wellbeing.
My Qualifications
I have completed my training in Cognitive Hypnotherapy and NLP at the Quest Institute in Regents University, London
- Hypnotherapy in Practice Diploma (HPD)
NCFE Accredited Level 4 - Cognitive Hypnotherapy Diploma (DipCHyp)
Accredited by the National Council for Hypnotherapy. - NLP Practitioner (NLPP) - Master in training
- Precision Nutrition Level 1 Certified Coach (PN1)
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